Sit and stand desks have quickly grown in popularity as American jobs have become increasingly desk-bound due to daily use of computers. Standing desks became popular first, but a sit-stand desk can give you the best of both worlds. You can stand when you want to and sit when you need a break.
Sit and stand desks are easily adjustable so that you can change the height to suit your individual needs. They offer an added benefit of increased comfort because they are suitable for team members of any height.
Here are some more benefits that a sit and stand desks provide:
Practice Good Posture While You Avoid Health Hazards
Between time spent at work, eating or looking at social media on our phones, the average American spends over 12 hours a day sitting. The human body is meant to move, but our newly sedentary lifestyles may lead to the biggest health threat of modern time. Simply put, sitting down at a desk all day isn't good for you.
You can hurt your neck and back by hunching over your desk, which can carry over into other areas of your life. Sitting for too long can potentially slow your metabolism, increase your risk of type 2 diabetes and there's even a link between continuous sitting and dementia. While standing up regularly for a break might seem simple, it's easy to forget about good posture when you become absorbed in your work. A sit and stand desk will help you spend more time standing up during long work hours.
Enjoy Potential Health Benefits
In contrast, standing up can have many potential health benefits. It could lower your blood sugar levels and perhaps even your risk of heart disease. Studies have found that people who stand for most of the day might enjoy both of these benefits. Standing up while working could also reduce back pain, a major problem for people who sit at desks all day. Your mood and energy levels might be lifted too.
Improve Your Focus and Productivity
Standing up may help you to be more focused and productive while you work. Higher energy levels could help you to concentrate on projects, instead of feeling sleepy or getting distracted. While it can take some time to get used to typing at a standing desk, it can quickly feel completely natural and shouldn't negatively affect how well you can work.
Burn Calories and Manage Your Weight
Standing up for part of your day can help you to burn calories and manage your weight. Standing up requires more energy than sitting down, so simply using a sit and stand desk for a few hours each day could be beneficial. If you're trying to maintain your weight or you want to ensure a good metabolism rate, choose to stand for a while instead of sitting for long periods of time.
Gain the Flexibility to Sit and Stand
Even though standing may have health benefits, there could be downsides too. Being on your feet all day can leave you with sore legs and ankles. While standing may help lower your risk of heart disease, doing so continuously could actually increase your risk. That's why a sit and stand desk gives you the best combination of a traditional desk and a standing desk, making it possible to stand for part of the day and sit for some of it too.
A sit and stand desk can offer you a range of benefits relating to health, productivity and more! From space planning and design to delivery and installation, at Thrifty, we aim to take care of your office improvement project from start to finish. Contact our team of experts today to learn how we can help make your office space goals a reality.
How can Thrifty help you achieve your office upgrade goals?
Contact our team of office furniture experts to learn how we can help make your office space goals a reality! For more information, visit one of our convenient locations with showrooms in Raleigh-Durham, Wilmington and Burlington, NC, give us a call at (919) 589-8454 or request a quote online today.